...................I'm needing advise from those who have worked\are working outside all day and therefore have a higher metabolic rate thus "more calories" , etc. I will be starting a new job driving dump truck\backhoe\etc. and I want to structure my food intake such that I will actually be loosing Weight . I'm Not fat but need to loose about 35 lbs because diabetes runs in my family . I would like to hear from those who have knowledge of what types of low sugar\high protein foods that I can consume without having to "stop" work . My employer expects me to stay busy , and so I shall "try" as much as Possible :bow: . I'm feeling tired already :sleep: thanks , fordy..