Sometimes its helpful and it is motivating to remember WHY we are doing this !! If we can get excited about losing again like we did 3 weeks ago, we will have better will power, and wont give up as easily !!! Diabetes runs in my family. My mother was extermely obese. I cant run & play without huffing & puffing. I want to wear smaller, cuter clothes. I dont want to wait until I am 100 + overweight then try to lose !! I dont want to jiggle !!!!! How bout y'all ???