Guy in his 50s was finding out he was near obease, so he went to weight watchers and heard Fergie talk, heard the testamonies, ect, then went around checking out the various diet plans at the top of the heap today. Then he went to doctors who said that some fats was good, and needed, and some colestriol? was good for him, and so on. Wish I hadnt been so obsorbed in watching the show so as to take some notes. What are the good fats, and other good things we are today being told is bad? I LOVE brown bread, but I like to take a slice of it, butter, a slice, peanut butter, a slice. jelly and another slice and make a dagwood outa it. But if I keep doing that Im starting to look more like JC Dithers lol. Also, is eating peanuts, non salted, cconsidered a nut same as walnuts, acorns, ect? . I guess im going to have to put back on the armour and go back to fighting to do the necessary exercise as I sure dont get it here around the farm generally, even tho I cut and split my wood with chain saw, buzz saw, maul and wedges. Crank my tractor ect.