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I worked with a guy that owned a garage door company that he ran on the side. One tip he gave me, after my torsion spring broke in two, was to dribble some oil along the width of the spring, then run the door up and down a few times. Unlike a spring that expands and contracts, a torsion twists ( obviously). Point is if that spring gets dry and rusted, as most do, it’s fighting itself to get the garage door up and down. I’ve done this every few years, for the last 20 or so years, and haven’t lost a spring since. 
You’d be amazed at how much quieter and smoother it operates after, if it’s rusty and dry to begin with.
You’d be amazed at how much quieter and smoother it operates after, if it’s rusty and dry to begin with.