..where do YOU look?
I started Aug 5, 2007 at 190cm tall, 122 kilos, and a BMI of around 31-33. (read: big guy with big muscles with a big belly)
Atkins works for weight loss, and works well, provided that you cover the vitamin aspect. I saw weight loss the last time I did Atkins (4 years ago) 40% greater than my calorie reduction alone could account for. That's success.
I am also adding the calorie reduction aspect to ensure that - if I fall out of ketosis - that I still see some moderate weight loss.
This is getting tougher as I get older. I guess the toughest part is the area that's REALLY the issue (between the ears).
START - 122 kilos
WEEK 1- 116 kilos
WEEK 2 - 114 kilos
WEEK 3 - 112 kilos