Okay, I posted about this diet before, and not many responses. I really didn't start very good on it, but hubby did and did well. However, we got off of it and wandered around again. Anyway, we are starting back on it and folks, I have to tell you, we have done it for one week. Our results are amazing. This is not an advertisement for it, cause you have to buy and cook your own foods and all that, and no one is associated with it like it says it is. It claims to be associated with the Sacred Heart Hospital, well I called them to see if I could get some clarification on it and they said they are not even remotely involved with it. Anyway, we did it this week. Hubby lost 17 pounds this first week, and I have lost 11. We really stuck to it, and intend to do it again. I have a LOT to lose and hubby has a moderate amount. I have come to believe that these "way of life" and "way of eating" may be good for some people, but those things actually have sounded worse to me than just a diet. They sound so long term, I can't stick with something that says "for the rest of your life, you gotta do this". If I know that someday I can eat those things that I like and still have a way out (not yo-yoing, but you all know what I mean), then I can do that, cause it's not permanent. Permanent depresses me. Anyway, if anyone else tries it and has good results, I'd be interested in hearing about it. I just did a google on sacred heart diet, which someone had told me about, and found it and it is working....very well.