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Discussion Starter · #1 ·
Does anyone have any websites on vitamin maximums for children and teens? I was going to start giving my 15 year old "women" vitamins. I just found New Chapter and was going to give them a try for myself and her.

http://www.vitacost.com/New-Chapter-Every-Womans-One-Daily

Do you think this is too much of a good thing for a 15 year old? She is 5'11" and about 200 pounds, so she is not a small girl.

Thank you!
 

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I believe that the money thrown at vitamins would be much better spent on good wholesome unprocessed chemical free organic food.
 

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Discussion Starter · #4 ·
No, we eat a good well rounded diet. I was just trying to hedge our bets on making sure she (we) are getting all the vitamins we need. Right now I give certain supplements (b-complex, fish oil, vit. D, and fiber) but was looking at getting a multi-vitamin.
 
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