I'm just curious if anybody dieting has tried this cleansing? My mother and I are just finishing our 10th day and feel great. After reading many testimonials on the net, weight loss is going to happen if you are too heavy for you body type. We lost a few oz., but we are both small build and no body fat to speak of to lose lol... Just figured i'd mention it here for those who may be interested. basically it is... cut down your food intake a few days before starting... ALSO if you have any medical conditions you should consult your doctor before starting... it's INTENSE! every morning drink 2 tsp sea salt in 4 cups lukewarm purified water, this flushes out your system Master Cleanser 2 tbsp lemon or lime juice (1/2 lemon) 2 tbsp of pure grade B maple syrup(medium-dark) 1/10 tsp cayenne pepper (red) or to taste 12 oz of purified water (very warm) Combine ingredients and drink. dirnk the Master Cleanser all day long (~10 cups). Laxative tea twice a day The Master Cleanser helps purify the liver. The Master Cleanser helps dissolve and eliminate toxins and congestion that have formed in any part of the body The Master Cleanser helps cleanse the kidneys and the digestive system The Master Cleanser helps purify the glands and cells The Master Cleanser helps eliminate unusable waste and hardened material in the joints and muscles The Master Cleanser helps build a healthy blood stream The Master Cleanser helps relieve pressure and irritation in the nerves, arteries and blood vessels Grade B maple syrup contains a large variety of minerals and vitamins. These include: potassium, calcium, magnesium, manganese, iron, copper, phosphorus, sulfur, chlorine and silicon. Vitamin A, B1, B2, B6, C, nicotinic acid and pantothenic acid are also present. Before using the Master Cleanser therapeutically, we recommend reading "The Master Cleanser", by Stanley Burroughs, to have complete instructions to obtain optimum results. My results were increased energy, clearer eyes/tongue/skin(I am a smoker), sleeping better and feeling well rested when i get up. My mom's results were pretty much similar to mine and her Arthritis cleared up and no more need for sleeping pills!