Is there an EASY way to stuff spices in the little clear capsules ? I got the empty capsules at the drug store, and I am currently filling them by dipping them into the spice containter. I am taking cumin and tumeric for the multiple sclerosis, and I THINK they are doing some good. I will know in another week. The trouble is, it is a fiddly little job and my nails are turning yellow from the spices!