I've been living with insomnia for some time, I sleep for maybe an hour, then I'm up for two, go back to bed, the same thing. I got a grand total of 3 hours last night. This can't be good. I think that I'm functioning OK, but really, not. I forget things all the time, have trouble concentrating, appetite is irratic at best, have digestive problems regularly,and the list goes on. I've tried sleep aids, but hate the way I feel in the morning. I don't think sleeping pills are a good idea. I get plenty of fresh air and exercise, and sometimes that makes it worse. Has anyone ever had this chronic insomnia? Can you suggest any herbal/diet remidies. I'm at my wits end with this. I NEED SLEEP!!! I've heard of a good nights sleep, what's it like?