It has been 36 hours since I have become a non-smoker! And I have started my New Years Diet too. Yes, I know that's a tough one, but hey, gotta do it. I have quit smoking cold turkey as of Sunday night. And I have 20 lbs to lose....have lost 2. I intend to post everyday, if possible...old computer and small-town isp...bad combo...in order to stay motivated. I have changed my daily routine to avoid triggers. I chew on cinnamon sticks if I need something to do. Anyone else quit smoking and are dieting at the same time?....Diane R.