Just the phase one parts, though. It's too drastic of a change, and right now I don't have too much time to put into changing the way I cook and the planning that goes into it. I just decided to use whole grains in place of white, less sugar, and exercise more. Hopefully that will be enough. My husband didn't even notice I gained that ten pounds, so I doubt he will notice if it's missing. Besides, all it takes is a good exercise plan 3x/week with weight training for toning and increased calorie burning capacity.