For those of you who have IBS, what works best to eat or drink when you have a flare? Hoping you have some secrets that I don't know about. Yesterday was awful and already starting again today.
Yeah, and if you can get rid of what's causing the inflammation in the first place, you probably won't have "trigger" foods. They most likely aren't triggering anything, but are just the final straw for an inflamed system.I was gluten free for 2.5 years at one point in my life. Jan. '09 to June '11. Why did I stop? All I can figure is...... "OH," I FELT SO GOOD....A LITTLE OF THIS AND A LITTLE OF THAT.....and before I knew it, I was completely off the wagon and waaaay out in the field. STUPID to say the least!
Here is where I got my kefir grains. http://www.culturesforhealth.com/ Lots of info in the website, too.I have actually made kefir in years past. It is very good for IBS. I need to find some more grains and start that again.