Not very easy at all or there wouldn't be the obesity problem we have in this country. But the only way to lose meaningful weight is to burn more than you eat (or get liposuction to surgically remove the fat).However, I don't think it's too easy to burn more calories than you eat, nor is that a good thing.
Congratulations, hopefully you've been informed or informed yourself about the importance of aerobic exercise in dealing with your prediabetes?I'm hoping to lose another thirty pounds or so by this coming May, and have about seventy pounds total left to go to get to where I really need to be (hopefully by the end of this year).
Agreed.I'm certainly no expert Although I've been known to drop weight well...and then gain it back again Best health/weight thing I ever did for myself was go vegetarian. No beef, pork, chicken. It was hard at first, but combined with LOTS of walking (I walked everywhere) I was in really good shape.