Most of my excess weight has got to be water, or fluid weight. I much rather to drink liquids than eat. I never go out to fast food joints. 99% of all that I eat comes out of a can, except for eggs, taters, macaroni. And macroni is 75% water/milk. I drink Grape/Cranberry juce, orange juice now, and both with water in Summer. I love ICE cold water in late spring, summer, and early fall here in NE Okla. I hate lukewarm water anytime, but I can drink and do, anything else lukewarm with no problem. Dont want to drin k anything ice cold in winter. Ill eat a dollar pizzla from WM. say a 1/2dz for a week. I also eat a tater or 2 depending on size and a 1/2dz eggs now tho tonight eating the box of macroni was enough. I dont exercise per se anymore, as I have rumitoid arthritis which was somwhat caused by gaining weight, making it hurtful to walk much and to run at all. I used to fight in armour for 25 yrs which kept my weight down along with dancing on weekends, and staying out Fri, Sat nights. Id go to town Fri night, go out till say 2. Find someplace rather save outside in late spring summer early fall, sleep till 6 go donate plasma, then go practice the fighting, then go out that night and stay out all Sat night till 2 then go home. Get up and go to church. Dont do any of that anymore, except church. Nowadays, like tonight, I worked on the rotery hoe till 6 30 DARK. By the time I got the cats fed, the chickens fed and watered and eggs gathered. It was too dark to do anything else. By the time I get supper, get on here, and cause Ive got dial up, it takes forever to get through in here. Maybe watch an hour or 2 of tv, and its 9 30 and time for bed. I work as a fork lift operator, and so theres no exercise in that. Whats your thoughts??????????????????????????