Have you tried to just put the water in a pitcher or jug in the refridgerator? That's how I do mine, then pour it into a water bottle. Keep it close to you and sip. You will begin to want more as the day goes on and before you know it, it will just be natural to drink water. Also a squeze of lemon juice will help. I couldn't use vinager.Willowynd said:OK- I tried to drink water last night- put ice in it to make it nice and cold...but it tastes terrible to me. Yes it is well water, but I have liked my well water in the past. So guess I will have to buy some. How much water will I have to buy to drink enough for a week?
Vinegar in the water? I can't even stand the water without it- I would never drink it with vinegar.
Well not sure it is 17 lbs in my case---I was really ill on some pills the doctor gave me to avoid a D&C when my pregnancy ended prematurely...I think I lost 5 lbs in waste and water....wish it would have been 17...would have at least been some consolation.
Did you read in the sticky's about the SB Flu? They said it's your body throwing off the impurities of all the bad carbs. They said it hit in the first week or two and it will pass.Willowynd said:Thanks. I will try that. Today I am not feeling well. Tummy been upset- so not eating my 5 times- only twice today. I hope it doesn't throw off my weight loss!
Height- 5'1 and a half (don't forget that half inch!)
Target HR- 99-153
The stickys are on the South Beach forum.Willowynd said:No, I didn't see the stickies. On here? All I have eaten so far today is a handful of pecan halfs and 2 slices of bacon. I am starting to feel better but no energy and pretty cranky (though could be because I did the fianances too). Going to try dinner (soy patty and a side salad- will also have a bit of cottage cheese if I am still hungry- though I doubt I will be.) in an hour. Jumped on the scale this morning before bed (I sleep days) it was 135...hopped on again after I woke up- 133!