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I fell of the Diet!!

613 Views 8 Replies 7 Participants Last post by  Ruby
After cheating A couple of meals last week, I Am needing to Start again, As I failed, I had 3 B L T's with Mayo in one day.. I know SHAME on ME!! But I did buy Extra Juices this week to help Flush out the Toxcins.. I got Tampico brand its Orange Lime and Tangirine juices mixed cost $1.29 cents at H E B, The Cranberry is 2 half gallons for $4.00 That will last As long as I get the Gallon of Water Everyday!!
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James, I feel you will continue to struggle as long as your mindset is such that you're on a diet. Diet indicates a short term hardship that will eventually go away and things can go back to normal. Maybe take the approach that you're training yourself for a healthier lifestyle and moderate instead of taking a grueling and deprived approach. Take a look are foods that trigger eating binges and find alternative choices.
I think that one of the greatest misconceptions that people have is that others never have those food binge kinda days. I lost 100 lbs and have spent the last 17 years following the Weight Watcher's maintenance program and for the most part, I'm the poster gal for healthy eating with a fairly constant weight. Please note, I did say most of the time but I've also been known to go on a binge that is just plain ugly and triggered by nothing other than my desire to go on a binge (I think). I think it's all about having more good living days than eating everything that isn't tied down days and to constantly look for ways to incorporate posative changes.
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