I fell of the Diet!!

James, I feel you will continue to struggle as long as your mindset is such that you're on a diet. Diet indicates a short term hardship that will eventually go away and things can go back to normal. Maybe take the approach that you're training yourself for a healthier lifestyle and moderate instead of taking a grueling and deprived approach. Take a look are foods that trigger eating binges and find alternative choices.

I think that one of the greatest misconceptions that people have is that others never have those food binge kinda days. I lost 100 lbs and have spent the last 17 years following the Weight Watcher's maintenance program and for the most part, I'm the poster gal for healthy eating with a fairly constant weight. Please note, I did say most of the time but I've also been known to go on a binge that is just plain ugly and triggered by nothing other than my desire to go on a binge (I think). I think it's all about having more good living days than eating everything that isn't tied down days and to constantly look for ways to incorporate posative changes.