has anyone familiar with this? I did it as a facial massage the first time last night and it was a nice relaxing thing to do before bed. I am excited to see if it does help with skin appearance over time. I am going to aim to do it every night (or every other....) self care is not an indulgence, it is necessary to refill your cup I know that's not always possible to carve some time out for yourself but here is a little reminder to do so, if you can, it feels good, all around. There are plenty of youtube videos about it organic Olivia inspired me but I watched some others to learn about technique I got the tools on amazon happy self care everyone!