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· Be powerful. No other option exists.
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I have used CS successfully against colds. Never have put it in a vaporizer. Remember that you CAN overdose on it and wind up with pale grey skin!!!

If you have elderberry capsules, just follow the instructions for how many to take. Different companies put different amounts in each capsule. Slippery elm is good, too, as well as goldenseal, when you have a cold.

What I do for a cold coming on:

1. 1000 mg vitamin C, twice a day
2. Elderberry
3. Goldenseal
4. Slippery elm
5. Zinc tablet
6. Zinc lozenges
7. 1/4 tsp Colloidal Silver, twice a day (STOP when you feel better)
8. Nyquil at night, Dayquil in the daytime
 
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