by Joyce Vedral really does work. I did it years ago with excellent results. It consists of using free weights alternating upper and lower body workouts for about 30 min. It is no nosense and intense. I have been inactive for quite a while now and feel like a Pillsberry dough girl! I quit smoking in May and am now ready to start working on my outside......so I actually did two upper body sets today and walked a mile :banana02: Anyone care to join me?