Some of the best things for us are whole fruits and vegetables (I mean not just the juice). Lots of good fiber to keep our colons healthy, tons of vitamins and minerals, and they are filling, especially for the number of calories they contain. Filling up with fruits and veg leaves less hunger for fattening/poor nutrition junk foods. Are you getting your 5 a day? Eating your cole crops (cabbage, broccoli, cauliflower, kale, etc)? Leafy greens? Tomato products for lycopene? Limiting bananas and avacadoes (high in fat/calories), but not eliminating them entirely (bananas are a good source of potassium, for example)? I'm trying to make sure I eat at least 2 servings of vegies (green beans, green peas, coleslaw, etc) and 3 pieces of fruit (a banana, at least one apple, and some grapes) every day, along with my water. What are you eating?