For the last few days, I've been making it a point to drink at least 48 ounces of water during the day+ a cup of coffee+ at least a tall glass of iced tea in the evening+ there is an insulated mug of ice water on my night stand.
I can't believe how much better I feel!
Of course, there are the many speedy trips :rainprf: because I also take two diuretics, but it is well worth it.
I never realized that it is true that, as we age, we lose our thirst gauge. I bet that I would easily not drink more than two glasses of water and not realize it.
I see that my skin has improved too and my arms aren't wrinkley.
I can't believe how much better I feel!
Of course, there are the many speedy trips :rainprf: because I also take two diuretics, but it is well worth it.
I never realized that it is true that, as we age, we lose our thirst gauge. I bet that I would easily not drink more than two glasses of water and not realize it.
I see that my skin has improved too and my arms aren't wrinkley.