Well Its been A while since I used the Old crock pot, The heat you know.. So last night I thru some beans in the pot And Onions saugage. AndPeppers. This A M I put A pound of Turkey (ground) into it With A can of sliced Tomatoes. In An hour I'll be doing Corn Bread.. I have been good. I have lost/dropped from 240# to 212# in 3 1/2 months.. So I Am Cheating tonite!!!