[kinderfeld]

...I haven't added up the carbs and fat yet, but I know it ain't gonna be pretty.
In a way, this really makes me feel better. If I am maintaining my weight at 4000 calories, just think what I can do if I just drop it to 3000. Maybe there is a light at the end of the tunnel (just hope it ain't a train).

galump

Probably be more productive and easier to make adjustments in the carb/fat department. Once you add that up you'll know how many calories you're really consuming.

Carbs = 4 calories per gram
Fat = 9 calories per gram