California rools healthy or not???

Discussion in 'Weight Loss Forum' started by okiemom, Oct 5, 2006.

  1. okiemom

    okiemom Well-Known Member

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    May 12, 2002
    I really like sushi/ california rolls ( crab/cucumber/ avacado/). I was shocked When I found out 3 pieces have 160 Cal and 9g. of fat. A serving for lunch is like 6 rolls. Anyone elso like sushi and what type do you eat.
     
  2. outgunu

    outgunu Member

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    Sep 13, 2006
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    Florida
    Yup, I love them. Eat slow and stop at the six. I also only drink water with my meals. I have lost 35 pounds in the last four months. I take on around 1300 Cal a day and thats including protien powder. Many say this is the wrong way to loose weight but you have to do what works for you. Your body will tell you what you need.