I've been on the gamut of different meds for a couple years, the first round was because of a misdiagnosis - they thought I was depressed after my parents death and had me on lithium, depakote, trezadom and resperdal (Unsure if spellings are correct) I had HUGE issues, the depakote left me with the shakes, and when I was asleep and dreaming upon waking up I couldnt tell if what I dreamed was really a dream or if it just happened and I wasn't aware of it.
New doctor new meds, first he tried effexor but after reading up on the weaning process, and the like, I took myself off that one cold turkey luckily with none of the side effects that i"ve read so many have horribly experienced. I think perhaps it was because I wasn't on it long enough.
Went to a new Dr - this time someone that was held highly in regard in his profession (A psychiatrist vs an MD) he went through a full work up including an eval and discovered that it wasn't depression, bi polar, or any of the other things that MD's were literally guessing at, but I have Post Traumatic Stress Disorder and general anxiety disorder stemming from my parents death and a sexual assault that occured at work a few years back. Went into Talk therapy 3x a week and he prescribed valium. I did try xanax before that but it did nothing for me.
The talk aspect of the therapy has been over for quite some time now, but I have all of his numbers if I should ever need them, he taught meditative excercises, (which whether I was doing them wrong or what, but they didn't seem to work for me lol)
He had me on 10mg 2-3x a day for my anxiety because once we moved up here I got to the point I didn't want to leave my house etc. He's now turned over that aspect of treatment to my OB/GYN due to the pregnancy, and will resume/come visit at the hospital once I deliver. My OB has cut down the dosage to 5 miligrams 1x per day, however on super bad days I am "permitted" to double the dosage.
I do try to space the dosages out, being pregnant, but there are some days that I just need them to function and not be a hormonal b****, moreso now that the holidays are approaching (my worst times/set offs) I've went off it up to a couple weeks at a time just to get my body used to it becuase I will be off them totally the last 3 weeks before I deliver so the little one doesn't have withdrawal affects. (Nothing dangerous, just a bit lethargic but still) There are times when it's very difficult but the NP has done some aromathy work with me which helps while not nearly as much, it does take the 'edge" off.
Not sure if this was exactly the advice you were looking for, this has just been my experience with the different "drugs" mentioned in my post.....