Yes I have dropped 25 pounds in 3 months. The last was 3 pounds in 2 weeks. After I was told my sugar was high the cholesteral was high and high blood pressure.. I stopped eating Eggs. And cut Potatoes out except once A month. Rice once A month. And I Am eating Citrus and Apples along with Cheeses and Beef, And then theres Turkey too. I drink upwards of 1 1/2 gallons of water every day and 2 quarts of Cranberry juice daily..The Dr was impressed. To say the least. Now if I can get rid of 50 pounds more I'll be happy I was at 240# Now I Am at 215# Its A start.What are you doing???