Module 5 - Here are my notes.
Your body is ALWAYS detoxifying via the liver and kidneys!
Toxins overload your system.
The lymphatic system transmits toxins.
Sweat eliminates toxins. So exercise helps!
Your liver has two phases:
1) It is a garbage collector
2) It eliminates the garbage
A whole food diet helps a lot. More passing waste (fiber), less garbage.
By converting to organic, amount of toxic substances like pesticides, herbicides, fungicides etc went down significantly in urine of people in study in the first few weeks.
Farmed animal products = more toxins.
WATER
No chlorine or fluoride in water! Get a countertop distiller. Or a Burkey water filter.
NO Flue Shot! (Mercury) NO Tuna! NO fish at top of food chain.
NO Cheese as it has sodium aluminum phosphate in it (Ingredients will say “salt”)
Avoid Aluminum Sulfate (some baking powders) too!
Stop using talcum powder, store bought douche, and switch to organic tampons or pads. Or a diva cup (whatever that is).
Dental work can result in mercury in fillings.
A root canal can be a cause of cancer! (Remove the tooth instead)
Check for RADON in your house and STOP using cleaners with harsh fumes (bleach for example)
No candles or incense.
Living near large power lines might be harmful.
Don’t sleep with electronics near your head. (I question the validity of this)
Don’t live in a “cancer cluster”, i.e. a toxic area. This is SO TRUE! See
https://www.google.com/search?q=cancer+alley&
Get plenty of good water and fiber – this moves toxins out of your body.
Broccoli Sprouts are the most potent liver detoxifyer food! They are cheap, taste good, and you just toss them on your salad.
Water Fasting will detox your body. Gives your body a break. Your body can then do repair. 3 days is optimal. Your body stores toxins in fat. Fasting will feel terrible! Check with a doctor before doing this.
Juice fasting can also work to detox. 5-10 days followed by all raw fruits and vegetables.
Movement, sweat, deep breathing all help to carry away toxins. EXERCISE! No strenuous exercise if you are water fasting.
Deep breathing should be done each day! Breath in deeply, then out. Repeat 10 times. See Wynn-hoff method on Google. Do sitting down, not standing!
Supplements can detoxify. Cilantro, milk thistle, red clover and burdock root. Chlorella is best!
Coffee enemas are for liver detoxification. Stimulates liver to increase more bile. Can get a kit on Amazon.
Ozone therapy. Drink ozone infused water. Increases blood oxygen. See soda.com
In short, I would summarize this as "Don't put anything in your body via food, breathing, drinking, or contact that does not belong there - it uses up valuable resources needed to fight your cancer."