
01/08/13, 02:28 PM
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Clinton, Louisiana
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Join Date: May 2002
Location: Louisiana
Posts: 1,691
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Don't diet too much, I kinda like them at 140 lbs!!!!! Really, if you think about it, if you get in the DIET PILL thing to loose weight, then you will always have to use them to loose weight. I went to www.fitday.com and kept a calorie tally. You would be supprised at what you eat. Remember, 3500 calories is a pound, so if you eat 3500 calories less than you burn, you will loose a pound or if you eat 3500 calories more than you burn, you will gain a pound. It may take a while to loose, because you know you cannot just cut out 3500 calories in a day, so it has to be over time.
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Life......Is What You Make Of It
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