Primal Blueprint

[EmilyMArkansas]

This is an interesting lifestyle guide. Here is the link I came across http://www.marksdailyapple.com/defin...mal-blueprint/.

I usually try to live by the general rule that if I want to lose weight I have to burn more calories than I eat, which has generally worked well since I started on the path to lose 40lbs in April. It's funny because my own program consists of walking everyday at lunch for 30 minutes if I don't have errands and walking for about an hour after work a few times a week, maybe play tennis and try not to eat to much dessert so it's kind of similar to this. I guess there were a few things I saw in the primal plan that might give me an extra edge on losing some pounds.

[PamB]

very interesting. Pam

[Simpler Times]

I love the photographs and graphics on the site. I haven't dug deeper than the first page but it looks very interesting.

[calliesue]

Makes sense .

[suzyhomemaker09]

Looks very similar to this "new diet plan"

http://www.paleodiet.com/