Where are you located?
What kind of row crops are you growing? What kind of herbicides are being used on the row crops (because there can be a residual that might not let you plant wheat for a period of time, depending on the herbicide)?
Try going to:
Grazing Cover Crops | Plant Cover Crops for some info about planting and grazing cover crops.
Do you even need to plant wheat or ryegrass?
I've grazed cows over part of the winter on grain sorghum stubble, stocking them at about 1.5 acre per cow. I feed them a couple lbs. of cubes per day to give them enough protein, and provide some hay (they don't eat much hay until the stubble is about gone).
The stubble will last about 2 months and then there is usually a volunteer stand of ryegrass that they will graze for another month or so before I pull them off so I can kill the ryegrass in a futile attempt to clean up my fields (I wouldn't ever plant ryegrass on cropland).
If you had corn stubble, I would think you could get even more grazing from the stubble, and wouldn't necessarily need to plant wheat or ryegrass.