
04/08/10, 05:48 PM
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Join Date: Mar 2010
Location: the end of the road, Alaska
Posts: 1,030
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Nettles are a favorite of mine too. There is an old abandoned Tlinget villiage about a 30 mile skiff ride from me where I load up on wild nettles. The whole villiage site is just full of them. I try to get down there when the nettles are only about 4-6" high and drag home at least 4 kitchen trash bags full. Another couple weeks and they should be perfect. I blanch & freeze half and dehydrate the other half. I put nettles in everything from tea to the dog's food. They also make a great hair rinse for thinning hair or any scalp problems. 1 tsp. nettles to 1 cup hot water, steep 'til cool enough to pour over your head - don't rinse it out. You won't believe your healthy hair!
Nettles have significant amounts of protien, chlorophyll, vitamins A,C,D and iron, calcium, potassium and maganese. In addition, they are a terriffic "spring cleaner" as they also contain a substance called secretin which causes your intestinal tract to slough off it's heavy mucous lining from eating heavy "winter" foods.
Save that cooking water for soups, stews etc. or water your plants with it. When transplanting seedlings, a little nettle tea will keep them from going into shock.
Here's a couple favorite ways I like them:
creamed nettles on toast
stir-fry nettles in olive oil with grated ginger
steamed nettles topped with parmesan cheese
I keep a shaker of dried nettles next to the stove along with the salt & pepper.
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