
04/05/10, 02:48 PM
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Join Date: May 2005
Location: Southern California
Posts: 1,013
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The buckwheat I buy at the grocery has the pyramidal hulls ON, I think......
Here's some info from the Chelsea Green blog:
http://www.chelseagreen.com/content/...ancakes-o-tay/
"....Processing buckwheat for table use is not so simple a task. The buckwheat grain, which looks like a tiny beechnut (from which word, beech, the buck of the word buckwheat derives, by the way) is mostly hull. The flour inside is nearly pure white. The groundup hulls are good fiber, but like oat hulls, too many means less tastefulness. I like whole-buckwheat pancakes, but I prefer to have most of the hulls removed. With a commercial huller this is no problem, but at home, using a blender or kitchen mill, hulling is more difficult. We have used our blender to grind all grains (it will wear out sooner, however) and have found that if the buckwheat is toasted a wee bit or at least heat-dried well before grinding, the hulls will shatter off better, and many of them can be sifted out in a flour sifter. Well worth the trouble. Get some real maple syrup and some good homemade sausage to go with your buckwheat cakes. Instead of eating this breakfast when you first arise in the morning, go outside and work awhile first. Then you’ve set the stage for a truly great adventure in eating....."
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